Do you know what's in your diabetic supplies?
If not, read this article and find out what you should look for when choosing a brand.
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Your food choices matter a lot when you've got diabetes. Some are better than others. Below are some of the best foods for people who are looking to maintain healthy blood sugar levels. Eating the right foods for diabetes means eating a variety of healthy foods from all the food groups: Just as important as figuring out which foods you should include in a diet for diabetes is understanding which foods you should limit.
Just as important as figuring out which foods you should include in a diet for diabetes is understanding which foods you should limit. Here are a few foods that you should limit or avoid if you have diabetes. Here are a few foods that you should limit or avoid if you have diabetes.
Non-starchy vegetables are one of the best foods you can eat as a diabetic.
Not only will they fill you up, but they’re full of essential vitamins and minerals that help regulate your blood sugar. Since they’re whole food with trace amounts of sugar and high levels of fiber, you can eat as many non-starchy vegetables as you want without having to worry about high blood sugar spikes. To get the most out of your non-starchy vegetables, choose fresh, canned, or frozen vegetables that have no added salt or sauce.
Try measuring your levels regularly every day and keeping track of the numbers in a log. Also, it may be more helpful to track your blood sugar in pairs — for example, before and after exercise or before and 2 hours after a meal. Keep this up for a week or so.
Write down the time and the blood sugar number. Make a note about anything you think might affect your levels, like medicine or exercise. And don't forget to log exactly what you ate, along with portion sizes and the number of carbs. You can do so at home using a portable blood glucose meter, which is known as a glucometer.
You can discuss this option with your doctor. Check labels and opt for low sugar products and use fresh or frozen ingredients instead of canned goods. Be especially aware of the sugar content of cereals and sugary drinks.
Diabetes is a chronic disease
If you have diabetes, you'll need to manage it for the rest of your life.
We're here to help you live a healthier, happier life with diabetes. From quick-read articles to in-depth guides, we've got everything you need to know about this serious condition.
With information on foods that are good for diabetics, what to eat and what not to eat, as well as quick meal ideas and recipes, our diabetic diet section is your one-stop for everything related to food.
Diabetes is a serious condition that affects almost
30 million Americans. But with the right information, it doesn't have to be a death sentence.
Eating for diabetics
Diabetes is one of the most common chronic diseases in the world. It affects more than 420 million people worldwide, with that number expected to rise to 629 million by 2040.
Exercise is an important part of life, but it's also important to maintain blood sugar levels and avoid hypoglycemia - a dangerous condition when the blood sugar gets too low. Learn more about how exercise can help you manage your diabetes!
We've compiled an exhaustive list of resources and tools to help you live a healthier, happier life as a diabetic. Find out which diabetes brands are accepted by your insurance, what you should be eating, and what exercises are best for your body type.
Need groceries? We've got you covered on the Diabetes Help Guide! With over 60+ food items and over 25+ diabetic supplies all in one place, you'll find everything you need for healthier living.
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